Recipe of Perfect Chickpea Sundal

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Before you jump to Chickpea Sundal recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to chickpea sundal recipe. To make chickpea sundal you only need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea Sundal:

1. Take 1/2 cup of Chickpeas(White).
2. Provide 1/4 of freshly grated Coconut.
3. You need 1 tsp of Lemon juice.
4. Take 1/4 cup of Pomegranate pearls (optional).
5. You need 1 tbsp of chopped Coriander leaves.
6. Get to taste of Salt.
7. Get as required of Water for soaking and cooking.
8. Get of For the Tempering.
9. You need 2 tsp of Coconut or Groundnut Oil or Ghee.
10. Use 1/2 tsp of Mustard seeds.
11. Use as needed of Few curry leaves.
12. Prepare 1/2 of green chilli.
13. Take 1 pinch of Asafoetida (optional).

Instructions to make Chickpea Sundal:

1. Soak Chickpea in water for at least 5-6 hours or overnight..
2. Drain and Cook Chickpea with fresh water and little salt in a pressure cooker to 3-4 whistles. Then drain the water and keep aside..
3. To prepare tempering, heat oil in a tadka pan. Add mustard seeds, curry leaves, green chilli, asafoetida and let it crackle. Switch off the flame and keep aside..
4. Now in a big bowl, take cooked chickpeas, add seasoning, lemin juice, pomegranate pearls, coriander leaves, grated coconut and 2 pinches of salt. Mix everything well. Chickpea Sundal is ready..

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